Youth Training
Strength, Confidence, and Fun for Growing Athletes
Training Options
Personal Training
Personal Training
Personal Training
For a more individualized approach, our Personal Training sessions offer one-on-one coaching focused on your child’s specific athletic goals. With expert trainers guiding them every step of the way, your young athlete will develop skills, strength, and discipline in a supportive, focused environment.
Group Training
Personal Training
Personal Training
Group Training is perfect for kids who thrive in a team atmosphere. These sessions foster teamwork, communication, and friendly competition, all while improving strength, speed, and endurance. It’s an exciting way for young athletes to grow together while pushing each other toward their personal best.
Online Training
Personal Training
Online Training
For flexibility and convenience, our Online Training option allows youth athletes to train from anywhere. Tailored workouts and virtual coaching make it easy for your child to stay on track and reach their fitness goals, whether at home or on the go.
Personal Training Packages
1:1 Personal Training
Our 1:1 Personal Training offers focused, one-on-one coaching designed to help your child develop at their own pace. With tailored workouts and undivided attention from our expert trainers, each session ensures maximum progress, building confidence, strength, and athleticism in a supportive environment.
1 Session
$60+HST
One-on-one training built for athletes. Perfect for a trial session or targeted performance tune-up.
8 Session Package
$400+HST
Build momentum with progressive, personalized programming. Each session builds on the last to drive real gains in strength, speed, and power.
12 session Package
$576+HST
Unlock peak performance. Our most advanced progression model delivers serious results in strength, explosiveness, and athletic movement — designed for athletes ready to rise above the competition.
2:1 Personal Training
For a more dynamic training experience, our 2:1 Personal Training pairs your child with a partner, offering the benefits of personalized coaching in a small, motivating group. This option provides the perfect balance of individual attention and the energy of working with a training partner to push each other towards success.
1 session
$50+HST
Experience high-impact, personalized training with a partner. Perfect for trying out the format and refining key skills together.
8 session
$300+HST
Progress together with a tailored program that builds strength, speed, and power — designed for shared goals and steady improvement.
12 session
$432+HST
Maximize results as a duo. Our most comprehensive, progressive training plan to elevate both athletes’ performance and competitive edge.
*Prices are per athlete*
Group Options
Recurring Groups
Our recurring sessions are designed for serious athletic development. Athletes train with the same group each week, following a progressive program focused on building strength, speed, agility, and injury resilience. Consistency drives results — and with an emphasis on proper movement, performance, and team camaraderie, these sessions are ideal for both individuals and full teams looking to elevate their game.
Drop in Sessions
Designed for young athletes looking to gain an edge, our 1-hour drop-in sessions focus on foundational strength, speed, agility, and injury prevention. Each workout is expertly programmed to build athleticism, boost performance, and support long-term development in a high-energy, supportive environment.
Youth Group Prices
Private/Recurring Groups
*min 6 athletes - max 20* (prices are per athlete)
Pay Per Session
$25+HST
Get a taste of the program with no commitment. A perfect first step for teams or athletes ready to see the difference.
8 session Package
$148+HST
Stay on track. A focused block of training designed for real progress. Once a week for eight weeks or twice a week for four weeks, depending on group preference and availability.
16 session Package
$270+HST
Commit to the process. Deeper progression, stronger results — best value for serious teams and athletes. Once a week for sixteen weeks or twice a week for eight weeks, depending on group preference and availability.
Drop in Session
*min 4 athletes - max 20* (prices are per athlete)
Pay Per Session
$15.49+HST
Flexibility first. Drop in anytime — no commitment required.
10 Session Package
$139.38+HST
Train smarter and save. Perfect for staying consistent without the full commitment.
20 Session Package
$263.27+HST
Go all in. Big savings for athletes dedicated to long-term progress.