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About LXK

Welcome to LXK, where athletic excellence and comprehensive fitness converge in a revolutionary approach to training and competition.

  

Our Why

Our Why

Our Why

LXK was founded on a deep-seated belief in the potential within every individual to leave an enduring impact. Our commitment stems from the understanding that empowering others is the cornerstone of creating a world filled with prosperity.

Mission

Our Why

Our Why

Our mission is to be a catalyst for growth, development, and the epitome of training and competition. We aim to provide opportunities and create a lasting legacy of success for our clients, partners, and communities.

Vision

Our Why

Vision

At the heart of our endeavor is a commitment to making a meaningful impact on the world. We aspire to inspire profound change and envision a future where limitless possibilities exist. 

LXK Studio

    The Team

    Adam

    Andrew

    Adam

    Co-Founder; Performance Coach, Director of Business Operations

    Nate

    Andrew

    Adam

    Co-Founder; Performance Coach, Head of Athlete Development

    Andrew

    Andrew

    Andrew

    Co-Owner; Performance Coach, Head of Football Operations

    Our Approach to Athlete Strength and Conditioning

    Sport-Specific Programming
    Each athlete has different demands, and we create customized training plans based on your sport. Whether you're a basketball player, football star, or track athlete, our S&C programs are designed to improve the key attributes that will make you more successful in your sport—be it strength, speed, agility, or endurance.


    Movement Efficiency
    We prioritize efficient movement and sound biomechanics. By enhancing mobility, stability, and agility, we not only improve performance but also reduce the risk of injury. With individualized attention in small group sessions, we’re able to focus on improving your mechanics and addressing any weaknesses that could affect your performance.


    Injury Prevention & Recovery
    Injury prevention is a top priority in our athlete-specific programs. We incorporate exercises that build strength in the muscles most vulnerable to injury and integrate recovery protocols to keep you healthy and performing at your best. In our small group sessions, we have the flexibility to give extra attention to injury prevention and recovery strategies based on your individual needs.

    Progressive Overload
    To build long-term strength and power, your training program will follow the principles of progressive overload. Whether you’re training in a group or one-on-one with a coach, we gradually increase the intensity to ensure that you’re continuously challenged without overtraining.


    Performance Testing & Monitoring
    We track your progress through regular assessments, ensuring that your training is always moving you toward your goals. Whether in small or large group sessions, we measure key performance indicators (KPIs) like strength, speed, power, and endurance to ensure you’re progressing and making gains.

    What Certifications We Have

    • Canadian Red Cross First Aid & CPR/AED Level C
    • Canfitpro Personal Training Specialist
    • NCCP Safe Sport Training
    • NCCP Mental Health in Sports
    • NCCP Making Headway in Football
    • NCCP Understanding the Rule of Two
    • NCCP Safe Contact 2.0
    • DTS Level 1
    • DTS Conditioning
    • High Five Sport

    LXK

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