Strength and Conditioning
Train like an athlete with LXK
At LXK, We incorporate exercises that build strength in the muscles most vulnerable to injury and integrate recovery protocols to keep our athletes healthy and performing at their best.
Our Approach to Athlete Strength and Conditioning
Sport-Specific Programming
Each athlete has different demands, and we create customized training plans based on your sport. Whether you're a basketball player, football star, or track athlete, our S&C programs are designed to improve the key attributes that will make you more successful in your sport—be it strength, speed, agility, or endurance.
Movement Efficiency
We prioritize efficient movement and sound biomechanics. By enhancing mobility, stability, and agility, we not only improve performance but also reduce the risk of injury. With individualized attention in small group sessions, we’re able to focus on improving your mechanics and addressing any weaknesses that could affect your performance.
Injury Prevention & Recovery
Injury prevention is a top priority in our athlete-specific programs. We incorporate exercises that build strength in the muscles most vulnerable to injury and integrate recovery protocols to keep you healthy and performing at your best. In our small group sessions, we have the flexibility to give extra attention to injury prevention and recovery strategies based on your individual needs.
Progressive Overload
To build long-term strength and power, your training program will follow the principles of progressive overload. Whether you’re training in a group or one-on-one with a coach, we gradually increase the intensity to ensure that you’re continuously challenged without overtraining.
Performance Testing & Monitoring
We track your progress through regular assessments, ensuring that your training is always moving you toward your goals. Whether in small or large group sessions, we measure key performance indicators (KPIs) like strength, speed, power, and endurance to ensure you’re progressing and making gains.